Sweet Tooth Solution 🥞

Are you feeling stressed? A little bit anxious? 😟

Most of us, myself included, stress eat.

Oh how I wish I was one of those people who loose weight when they are stressed. I’m not. So take a look at my suggestion for coping mechanism of stress eating. I now choose healthier (but still tasty) options rather then finishing a chocolate or digging in to the ice cream tub. My top 2 favourite stress snacks are: Popcorn 🍿 and Banana pancakes! 🥞

So next time you feel like something sweet and satisfying, get up, get movin’, open your cupboards, grab these ingredients and get started!

BANANA PANCAKES

Serves 5 pancakes

Ingredients:

• 1 cup water

• 1 ripe banana

• 1 cup oat flour

• 1 tsp baking powder

• Toppings: cinnamon, maple syrup and blueberries

Mix all your ingredients in a blender until smooth. Heat a non stick pan on medium heat. Spray some spray&cook for in-case. Pour about 1/4 cup of batter into the pan, spread as thin as possible. When you start to see some bubbles/holes appear then lift the sides of the pancakes and get ready to FLIP! Cook on both sides for about 2-3 minutes. Remove from pan, sprinkle on your cinnamon, roll it up and add your toppings. Enjoy every bite!

Jess 🥞🍓